By combining both a structured Diet Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life!

Knowledge is power and by learning your craft both in the Kitchen & the Gym you have all the Tools for Success at your finger tips…. All thats missing is your commitment!

MACRO DIET PLAN

Diet plans are Macro Target based meaning I calculate and set all your protein, carb and fat targets as well as your carb intake timings. It is based on your current condition, age, lifestyle and goal set.

This method requires you to log your food/monitor your food BUT means that no source is limited!!

As long as you hit your targets you WILL see positive results. 

IT IS NOT a “Cookie Cutter” Plan, it is devised solely around you, your goals and your body type and each plan is individual in goal set and calculation, thus yours wouldn’t work for anyone but you – just as it should be!

The SHRED Plan will concentrate on maintaining muscle mass whilst stripping Body Fat* and is the precursor for those looking to get towards stage condition! This is a heavily calculated structured Target Based plan with built in protocols for you to follow day to day.

TRAINING PLAN

This is MY specialised & uniquely devised Training System. Developed over years and tested not only on myself but also many training partners and Professional competitors with Immense Success! The System focuses on Muscle Growth, Improved Muscle Density, Strength Improvement, Joint Preservation, Improved Recovery and Fitness.

The System is based on a 3 Week rotational breakdown and requires a week off after 4 or five rotations (dependent on your current ability). Each rotation has a different focus on set muscle fibers and training abilities i.e. Strength, Cardiovascular, Slow Twitch, Fast Twitch muscle fibers.

The plan is designed around percentages of weights you already use and aims to allow you to improve on what you currently lift by improving your overall training technique and discipline which in turn will develop Increased Muscularity in each specific muscle group. As long as you follow the details of each movement fully the plan it will take you through any plateaus and keep you growing!

Included are:

• Full detailed breakdown of every movement required
• Sets, reps, rests, rest points
• Rotational background information
• Important factors that improve your overall training
• ALL NEW High Frequency Training Adjustment Add On

PLUS

• Supplement advice
• Supplement Timings
• Important background information you aren’t told by the companies
• Cardio routine Breakdown and Advice

Challenge Yourself!

*assuming details provided are accurate