By combining both a structured Diet Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life!

Knowledge is power and by learning your craft both in the Kitchen & the Gym you have all the Tools for Success at your finger tips…. All thats missing is your commitment!

MACRO DIET PLAN

The FOUNDATIONAL Plan is the starting point for all those who are new to Structured Dieting and Macros.

• Simple target tracking for consistent Fat Loss
• Designed to bring you to within a Healthy Body Fat Range
• Help you look Good & Increase overall health.
• Tailored Macro Target ranges
• Protocolled adjustments to keep you progressing throughout the Plan stopping any plateau points that many people suffer

A fully detailed plan designed to induct people into a healthier way of living and understanding of food

TRAINING PLAN

A Muscle Building Program for those looking to develop a Lean Toned Physique with a Strong Core!

It is a 12 Week plan devised by myself & Competitive Figure/Toned Figure athlete and Qualified Pilates Coach Lainey Keogh that focuses on Functional Weight Lifting and Core Development*

• 12 Week Plan
• Develop your Strength, Cardiovascular Recovery and Core Control
• Create an overall tighter defined physique
• Flatter well developed mid-section
• An incremental program with weekly progression points
• 4 Day Split

Perfect for those new to resistance training, teenagers, women or those wanting to develop past full body workouts/circuit training.

*when coupled with correct diet/eating regime