By combining both a structured Diet Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life!

Knowledge is power and by learning your craft both in the Kitchen & the Gym you have all the Tools for Success at your finger tips…. All thats missing is your commitment!

MACRO DIET PLAN

Diet plans are Macro Target based meaning I calculate and set all your protein, carb and fat targets as well as your carb intake timings. It is based on your current condition, age, lifestyle and goal set.

This method requires you to log your food/monitor your food BUT means that no source is limited!!

As long as you hit your targets you WILL see positive results. 

IT IS NOT a “Cookie Cutter” Plan, it is devised solely around you, your goals and your body type and each plan is individual in goal set and calculation, thus yours wouldn’t work for anyone but you – just as it should be!

The SHRED Plan will concentrate on maintaining muscle mass whilst stripping Body Fat* and is the precursor for those looking to get towards stage condition! This is a heavily calculated structured Target Based plan with built in protocols for you to follow day to day.

TRAINING PLAN

A Muscle Building Program for those looking to develop a Lean Toned Physique with a Strong Core!

It is a 12 Week plan devised by myself & Competitive Figure/Toned Figure athlete and Qualified Pilates Coach Lainey Keogh that focuses on Functional Weight Lifting and Core Development**

• 12 Week Plan
• Develop your Strength, Cardiovascular Recovery and Core Control
• Create an overall tighter defined physique
• Flatter well developed mid-section
• An incremental program with weekly progression points
• 4 Day Split

Perfect for those new to resistance training, teenagers, women or those wanting to develop past full body workouts/circuit training.

**when coupled with correct diet/eating regime

*assuming details provided are accurate