By combining both a structured Diet Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life!

Knowledge is power and by learning your craft both in the Kitchen & the Gym you have all the Tools for Success at your finger tips…. All thats missing is your commitment!

MACRO DIET PLAN

The LEAN GAIN Plan aims to provide muscular size whilst keeping body fat levels from greatly increasing*.

This means you attain TRUE Muscle Mass rather than “BULK”!

• This is a highly calculated & structured Macro Target Based plan
• Week to Week changes alongside easy to follow built in protocols
• Extensive Detail & Breakdown
• Food Choice Examples for each Macronutrient
• Can be run for 20+ Weeks

TRAINING PLAN

A Muscle Building Program for those looking to develop a Lean Toned Physique with a Strong Core!

It is a 12 Week plan devised by myself & Competitive Figure/Toned Figure athlete and Qualified Pilates Coach Lainey Keogh that focuses on Functional Weight Lifting and Core Development**

• 12 Week Plan
• Develop your Strength, Cardiovascular Recovery and Core Control
• Create an overall tighter defined physique
• Flatter well developed mid-section
• An incremental program with weekly progression points
• 4 Day Split

Perfect for those new to resistance training, teenagers, women or those wanting to develop past full body workouts/circuit training.

**when coupled with correct diet/eating regime

*assuming your training is correct and details are accurate