By combining both a structured Diet Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life!

Knowledge is power and by learning your craft both in the Kitchen & the Gym you have all the Tools for Success at your finger tips…. All thats missing is your commitment!

MACRO DIET PLAN

The LEAN GAIN Plan aims to provide muscular size whilst keeping body fat levels from greatly increasing*.

This means you attain TRUE Muscle Mass rather than “BULK”!

• This is a highly calculated & structured Macro Target Based plan
• Week to Week changes alongside easy to follow built in protocols
• Extensive Detail & Breakdown
• Food Choice Examples for each Macronutrient
• Can be run for 20+ Weeks

TRAINING PLANS

THE Building Blocks Training Plan designed to:

• Improve Training Ability & Master the Raw Techniques and Essential movements required to develop a well rounded and balanced physique
• Concentration on muscle development through control & consistency
• Generate Muscle Mass, Toneand Density as well as Improved Strength.
• All exercises are fully explained and detailed
• Complete technique break down and specific body posture detailing to ensure you NEVER do a bad rep!
• Now includes a Frequency Variant Add On Plan for integrated High Frequency Training

It is structured around a 4 to 5 day training week and a 7 day rotational time frame. 

This is the base around which all other programs can integrate!

*assuming your training is correct and details are accurate