By combining both a structured Diet Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life!

Knowledge is power and by learning your craft both in the Kitchen & the Gym you have all the Tools for Success at your finger tips…. All thats missing is your commitment!

MACRO DIET PLAN

Diet plans are Macro Target based meaning I calculate and set all your protein, carb and fat targets as well as your carb intake timings. It is based on your current condition, age, lifestyle and goal set.

This method requires you to log your food/monitor your food BUT means that no source is limited!!

As long as you hit your targets you WILL see positive results. 

IT IS NOT a “Cookie Cutter” Plan, it is devised solely around you, your goals and your body type and each plan is individual in goal set and calculation, thus yours wouldn’t work for anyone but you – just as it should be!

The SHRED Plan will concentrate on maintaining muscle mass whilst stripping Body Fat* and is the precursor for those looking to get towards stage condition! This is a heavily calculated structured Target Based plan with built in protocols for you to follow day to day.

TRAINING PLAN

THE Building Blocks Training Plan designed to:

• Improve Training Ability & Master the Raw Techniques and Essential movements required to develop a well rounded and balanced physique
• Concentration on muscle development through control & consistency
• Generate Muscle Mass, Toneand Density as well as Improved Strength.
• All exercises are fully explained and detailed
• Complete technique break down and specific body posture detailing to ensure you NEVER do a bad rep!
• Now includes a Frequency Variant Add On Plan for integrated High Frequency Training

It is structured around a 4 to 5 day training week and a 7 day rotational time frame. 

This is the base around which all other programs can integrate!

*assuming details provided are accurate