Diet plans are Macro Target based meaning I calculate and set all your protein, carb and fat targets as well as your carb intake timings. It is based on your current condition, age, lifestyle and goal set.

This method requires you to log your food/monitor your food BUT means that no source is limited!!

As long as you hit your targets you WILL see positive results. 

IT IS NOT a “Cookie Cutter” Plan, it is devised solely around you, your goals and your body type and each plan is individual in goal set and calculation, thus yours wouldn’t work for anyone but you – just as it should be!

The SHRED Plan will concentrate on maintaining muscle mass whilst stripping Body Fat* and is the precursor for those looking to get towards stage condition! This is a heavily calculated structured Target Based plan with built in protocols for you to follow day to day.

*(assuming details provided are accurate)